Vedic Meditation
Learn Vedic Meditation with Marie-Emma
Vedic Meditation is a silent practice, carried out with your eyes closed, sitting comfortably, twice a day for 20 mins.
​
A Bit About Marie-Emma
I learnt to meditate in 2003 after meeting someone at work who I noticed 'held it all together'. They were happy, good at their job, had so much energy they could go out in the evening after a full day of work, and when they asked me 'how are you?' in the morning waited to hear my reply!
I wanted what they were taking! I was so shocked when I heard they meditated. They were wearing a business suit, rather than loose tie dye clothing, that I expected meditators to wear.
​
After learning, I had a moment of 'Wow! If I ever have the opportunity to teach others this technique, I am going to take it.'
​
I learnt to become a teacher in 2007, studying in India and America. I have enjoyed having the privilege to teach ever since.
About Vedic Meditation
Students learn initially for many reasons, seeking a practice to improve their wellbeing.
​
Once practising, they feel calmer, more rested, concentrate more easily during everyday tasks, sleep better, feel better, happier and with all these benefits, are great people to be around.
​
You are able to meditate anywhere - as long as you can sit. So, if you are for example at home, travelling or in a park, you can meditate.
 |  |  |  |  |
|---|